Winter Solstice Wisdom: Releasing, Reflecting, and Embracing Change

“Transformation can really only happen once you are able to release what you may be holding onto that you have to let go in order to make space.”

Today is the winter solstice, marking the longest night of the year and the most prolonged period of darkness. Reflecting on the past summer solstice, which occurred six months ago, we experienced the lengthiest daylight hours.

Since then, our lives and the lives of those around us have undergone so many changes. This cycle continues, shaping us anew each time. The person I am now is different from who I was, and in another six months, I'll evolve even more. It's a journey of transformation, and I bet it's the same for you.

Winter is traditionally a time for reflection, contemplation, and introspection in preparation for the new year ahead.

Take today and the days ahead as a perfect moment to recognize that you are a beacon of light in this world.

With each day passing, the sun inches closer to the Earth, we anticipate the arrival of summer. However, the current season brings cold and more days indoors, affecting us physically, mentally, and emotionally.

To navigate this period, here are a few suggestions:

1. Soak in the Sun: If you're in a sunny area, spend time outdoors, especially in the morning. Embrace the numerous benefits of sunlight. Alternatively, explore red light therapy if sunshine is limited.

2. Journaling: Embrace the introspective nature of the season by journaling. With longer nights, there's more time for self-reflection and expression.

3. Yoga and Movement: Engage in yoga, movement, and breath work to invigorate your body, mind, and spirit. Energize your body, infuse it with oxygen, and enhance circulation to counteract the cold.

And hey, create a sacred space. Find a cozy nook, light some candles, maybe a bit of incense – make a haven. Let it be a reflection of your vibes.

In the coming year, my commitment to wellness, personal growth, self-care, positive vibes, and unlocking our inner magic deepens. Soon, I'll be opening up my schedule for personalized life entrepreneur coaching, intuitive wellness coaching, and a whole lot more.

Sending love your way this holiday season and winter solstice. Let the darkness reveal what’s hidden, allowing you to let go and make space for what you want to create in the new year. Stay cozy! And I have a gift for you next week, so stay close to your email.

Warm regards and Happy Holidays! ❄️

Beauty